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Welcome back to a new week. I hope you had a great week, last week. Let me know below.

As always these check-ins are important as they let me know how you're getting on and how I can support you!

These check ins will be sent automatically every Monday at 9 AM. Please take the time to complete them.

Full Name *

Phone *

Today's Date *

Overall how has your week been? *

🟢 Green: I stayed consistent, feel confident about my progress, and know what I need to keep doing this week.

🟠 Amber: I stayed mostly on track, had a few challenges, but I understand what needs adjusting to improve this week.

🔴 Red: I struggled to stay consistent and can see where things slipped. I’ve identified what needs attention this week and will focus on taking action to get back on track.

What were your key wins and challenges last week?

What’s the ONE AREA you want to focus on improving this week?

Meals snap shot(s) Add 5 - 7 photos please

Click to upload

Add up to 7 photos (PNG, GIF or JPEG only)

Number of strength training sessions did you complete last week? *

0 (I didn't strength train this week.)

1 strength session

2 strength sessions

3 strength sessions

4 or more sessions

How many steps did you average last week?

You can often get this of your smart phone health app.